Ponni Hand Pounded பொன்னி கைக்குத்தல்


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Health Benefits:

  1. Hand pounded rice is a staple food for diabetic patients as it controls blood sugalevels. It releases sugar gradually into the blood. 
  2. Hand pounded rice is rich in nutrients like fiber, protein, and iron. 
  3. It aids in weight loss as the fiber content helps indigestion. 
  4. The selenium present in hand-pounded rice helps to fight against cancer of the large intestine.
  5. It controls the level of cholesterol in the blood. 
  6. It is rich in manganese and it is good for the nervous system as well as the reproductive system. 


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