Description
Health Benefits:
- Hand pounded rice is a staple food for diabetic patients as it controls blood sugar levels. It releases sugar gradually into the blood.
- Hand pounded rice is rich in nutrients like fiber, protein, and iron.
- It aids in weight loss as the fiber content helps indigestion.
- The selenium present in hand-pounded rice helps to fight against cancer of the large intestine.
- It controls the level of cholesterol in the blood.
- It is rich in manganese and it is good for the nervous system as well as the reproductive system.
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